3 Iron Deficiency Symptoms and Causes
You’ve heard about it before: a lack of iron can cause health problems. But how serious are these health problems, and what are the specific symptoms?
The Basics: What Is Iron Deficiency?
Iron deficiency is when a person lacks the proper amount of iron needed to produce hemoglobin, an essential protein for red blood cell production. Without red blood cells, the body cannot deliver oxygen properly, so an iron deficiency can cause serious problems. People who develop long term iron deficiency become anemic.
Who Suffers from Iron Deficiency Symptoms?
Anyone can become anemic from a lack of iron intake. However, certain subgroups are specifically susceptible to the condition.
Young children develop quickly and require lots of food with high nutritional input. According to the World Health Organization, almost 50% of the world’s children are anemic due to a lack of iron in their diet.
Next, pregnant and childbearing women often suffer symptoms of anemia. They become anemic due to the child’s demands on their blood supply. Pregnant or childbearing women must compensate for the child when planning a diet.
Lastly, people who suffer from chronic illness or blood-related health complications are more likely to suffer from iron deficiency symptoms. These individuals are predisposed to the ailment due to frequent blood loss or other conditions.
The Symptoms:
1. General Fatigue
People suffering from anemia often express a feeling of perpetual exhaustion. This feeling becomes overwhelming when performing everyday tasks or when the individual is completely rested. This exhaustion or weakness is noticeable and causes sufferers to gradually become more sluggish.
In this situation, the brain isn’t receiving enough oxygen to feel awake. Instead, oxygen levels are lower, making the body feel sleepy and causing light-headedness when the body is exerted.
2. Pale Skin, Cold Hands and Feet
Without normal hemoglobin levels, the body’s blood flow is interrupted. It’s unable to deliver the normal amount of blood that heats and allows the body to function normally. The hands and feet are first to feel cold, as they are the furthest from the heart, which delivers oxygenated blood. People develop pale skin when too little blood is flowing to their heads.
3. Fast or Irregular Heartbeat
The disruption of hemoglobin will affect cardiovascular activity. Sensing a lack of oxygen in the body, the brain will send messages to the heart to pump more blood to the body. This signaling sends the heart into overdrive so it can provide the body enough oxygenated blood.
What’s the Solution?
Increased iron intake is a start. But many people don’t realize that a lack of Vitamin A in their diet contributes to iron deficiency anemia. Vitamin A increases iron absorption and is key to relieving common symptoms of anemia.
IronCatch is the first all-natural, iron-free solution to improving iron absorption. The treatment is proven to decrease symptoms of anemia and raise overall iron absorption. Iron Catch is the perfect way to decrease symptoms of anemia while increasing overall iron absorption.
