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Iron deficiency iron deficiency in pregnancy iron supplement side effects

3 Iron Deficiency Symptoms and Causes

You’ve heard about it before: a lack of iron can cause health problems. But how serious are these health problems, and what are the specific symptoms?

The Basics: What Is Iron Deficiency?

Iron deficiency is when a person lacks the proper amount of iron needed to produce hemoglobin, an essential protein for red blood cell production. Without red blood cells, the body cannot deliver oxygen properly, so an iron deficiency can cause serious problems. People who develop long term iron deficiency become anemic.

Who Suffers from Iron Deficiency Symptoms?

Anyone can become anemic from a lack of iron intake. However, certain subgroups are specifically susceptible to the condition.

Young children develop quickly and require lots of food with high nutritional input. According to the World Health Organization, almost 50% of the world’s children are anemic due to a lack of iron in their diet.

Next, pregnant and childbearing women often suffer symptoms of anemia. They become anemic due to the child’s demands on their blood supply. Pregnant or childbearing women must compensate for the child when planning a diet.

Lastly, people who suffer from chronic illness or blood-related health complications are more likely to suffer from iron deficiency symptoms. These individuals are predisposed to the ailment due to frequent blood loss or other conditions.

low iron symptoms

The Symptoms:

1.     General Fatigue

People suffering from anemia often express a feeling of perpetual exhaustion. This feeling becomes overwhelming when performing everyday tasks or when the individual is completely rested. This exhaustion or weakness is noticeable and causes sufferers to gradually become more sluggish.

In this situation, the brain isn’t receiving enough oxygen to feel awake. Instead, oxygen levels are lower, making the body feel sleepy and causing light-headedness when the body is exerted.

2.     Pale Skin, Cold Hands and Feet

Without normal hemoglobin levels, the body’s blood flow is interrupted. It’s unable to deliver the normal amount of blood that heats and allows the body to function normally. The hands and feet are first to feel cold, as they are the furthest from the heart, which delivers oxygenated blood. People develop pale skin when too little blood is flowing to their heads.

3.     Fast or Irregular Heartbeat

The disruption of hemoglobin will affect cardiovascular activity. Sensing a lack of oxygen in the body, the brain will send messages to the heart to pump more blood to the body. This signaling sends the heart into overdrive so it can provide the body enough oxygenated blood.

What’s the Solution?

Increased iron intake is a start. But many people don’t realize that a lack of Vitamin A in their diet contributes to iron deficiency anemia. Vitamin A increases iron absorption and is key to relieving common symptoms of anemia.

IronCatch is the first all-natural, iron-free solution to improving iron absorption. The treatment is proven to decrease symptoms of anemia and raise overall iron absorption. Iron Catch is the perfect way to decrease symptoms of anemia while increasing overall iron absorption.

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Iron deficiency iron deficiency in pregnancy iron supplement side effects

How to Raise My Iron Levels Quickly?


Low iron is one of the most common mineral deficiencies around the world today. It can lead to a slew of symptoms, including fatigue, headaches, shortness of breath, and paleness. Iron deficiency progress through several stages of increasing severity, eventually requiring medical attention. If you’re asking yourself “how to raise my iron levels proactively,” there are a few steps you could take today.

How to Raise My Iron Levels With Supplements

One of the quickest methods is to take iron supplement pills. Iron supplements are easy to find at pharmacies, grocery stores, and health centers. Many complete multivitamin solutions also include supplementary iron. Physicians typically recommend High-dose iron supplements for those suffering from moderate symptoms or after blood loss. People who want to know how to raise their iron levels because they’re experiencing mild symptoms can try a lower dose supplement.

Some of the higher dose supplements can carry several side-effects, including nausea. This is why these pills are better for short-term treatment of severe cases, not an ongoing solution. Many low dose supplements include other vitamins in minerals intended to improve iron absorption. IronCatch is one such supplement, increasing iron absorption without any side effects. Their formula of fish oligosaccharides, vitamins, and minerals helps your body make the most of the iron you’re already getting from your diet. You’ll have several times your initial iron absorption within just 30 days of taking this supplement.

raise low iron levels

How to Raise My Iron Levels With an Iron-Rich Diet

Ideally, a person should receive all of the vitamins and minerals they need from a balanced diet. This isn’t always realistic, and tracking micronutrients can be difficult. Many people supplement their diets with everyday multivitamins to make up for any deficiencies. The primary source of dietary iron is meat. This is the reason that many vegetarians suffer from anemia and require iron supplements.

The iron that comes from red meats, fish, and poultry is called haem iron. It is different from the iron that is present in grains, vegetables, and fruit. Your body is about twice as efficient at absorbing the haem iron from meats as it is at absorbing other iron. When a diet has no meat, it’s hard to balance the iron deficiency with non-haem iron. Some good non-meat sources of iron include beans, pasta, cereal, cauliflower, and cabbage.

Additional Options to Raise Your Iron

There are a few other methods for those who wonder how to raise my iron levels. Using a cast-iron skillet for cooking is one of these methods. Iron from the skillet transfers into the food you cook. This effect is more pronounced when cooking acidic foods, like pasta sauce. Humanitarian efforts take advantage of this effect by distributing pieces of iron to third world countries to be left in cooking pots.

You can try avoiding coffee and tea with meals. They contain tannins that inhibit your body’s ability to absorb iron. If you wait several hours after eating to have your coffee, you can avoid this effect. Some other foods can avoid that can inhibit your iron absorption, spinach and high-fiber foods. Your body can only absorb so many minerals at once. Calcium and zinc provide competition for iron, so taking multiple mineral supplements at once can be counter-productive.

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Iron deficiency iron supplement side effects

Most Common Side Effects of Iron Supplements

Iron is a crucial mineral the body needs to make red blood cells. When people’s iron stores are too low, they become anemic and begin experiencing symptoms of tiredness or weakness. People who are pregnant, menstruating, or experiencing blood loss are at higher risk of becoming iron deficient. Medicines to increase the body’s iron store can be prescribed by a doctor or purchased over the counter.

Iron Supplements

People suffering from iron deficiency anemia often take supplements to alleviate their symptoms. There is more than one type of supplement, and they can be taken by people with anemia or at risk of developing anemia. A few of these supplements include ferrous gluconate (medium strength tablets), ferrous fumarate (high strength tablets or syrup), and ferrous sulfate (high strength tablets).

Iron supplements are necessary for people suffering from iron deficiency anemia, but they often have negative side effects. Let’s look at some of these side effects. Afterward, we will explore some alternatives to common ferrous-based supplements.

Iron Supplement Side Effects and How to Avoid Them:

 The main side effects attributed to supplements usually subside after your body adapts to the medicine. However, it is common for people to feel the following symptoms after taking a supplement:

–   Upset stomach

–     Nausea

–      Stomach pain

–     Diarrhoea

–   Constipation

These side effects are normal – however, patients should contact a healthcare professional if they feel concerned about their reaction. It’s possible to overdose, so people should avoid taking too much of these supplements. Iron overload disorder is completely avoidable and very dangerous to the heart, liver, and pancreas.

Preventing Side Effects with Proper Dosage:

Side effects from supplements usually subside as time passes. However, there are some steps people can take to diminish the negative effects. For instance, people should always follow the dosage amount recommended by the supplement supplier.

Be aware that both men, women, adults, and children all have varying recommended dosages. Pay close attention to the dosage stated on the supplement label to avoid any dangerous mistakes. If you are unsure, consult with a healthcare professional to determine what dosage is best for you.

Alternatives to Traditional Supplements:

Obviously, one of the simplest ways to increase iron intake without the help of supplements is eating iron-rich foods such as meat. Meat projects increase iron stores and iron absorption. Additionally, it is essential that people monitor their vitamin C intake, as this vitamin drastically affects iron absorption.

Without the correct amount of vitamin C, people are unable to absorb iron from food. Therefore, it’s crucial to eat a regular helping of foods like oranges, leafy greens, sweet potatoes, broccoli, red bell peppers, and strawberries. These foods are vitamin C rich and help your body absorb iron from the food you eat. Lastly, there is a new, iron-free supplement from Iron Catch that show significant results for people with anemia within 30 days. Iron Catch comes with no adverse side effects, making it an attractive choice for people considering iron supplements.

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Taking Supplements – Is It Good Or Bad?

Contrary to popular belief, popping supplements is not the key to staying healthy. It may come as a shock to many that these ‘healthy’ supplements also come with their own harmful side effects. 

Dietary supplements are flooding the supermarket shelves; people are buying these over-the-counter medicines by the dozen. There’s something for every deficiency a human can complain of – pop a vitamin C or zinc tablet if you feel you are not able to see properly, swallow iron pills if you are looking pale or have low hemoglobin levels, take calcium to keep your bones strong, scarf up on fish oil capsules to reduce the threatening triglyceride levels and so on!

best iron supplement

Indeed, the combination of vitamins, minerals, herbs, amino acids and enzymes are being hailed as the passport to living a long and healthy life, free of heart disease and other chronic ailments. To give them their due, supplements can help balance out nutritional deficiencies in the body and keep you healthy. While some deliver vital substances to the body, some can even reduce the risk of certain diseases.

However, most people are blissfully unaware of the vitamin D, folic acid, probiotics, calcium and iron supplement side effects. A recent study by the American Association for the Study of Liver Disease and the National Institute of Health reveals that herbal and dietary supplements’ induced liver injury accounts for 20% of cases of hepatotoxicity in the United States!

Indeed, the beneficial-sounding dietary supplements are not without their own side effects. Let’s take a look at some of them:

  • While supplements can help cover deficient nutrients in the body, they cannot become a replacement for a healthy and balanced diet. Eating a variety of nutritional foods is crucial.
  • Some supplements can cause a serious reaction or illness in the body. Some can cause complications during surgeries or even reduce the effectiveness of chemotherapy. They can prove dangerous for pregnant women and children.
  • Especially combining supplements or taking them along with some medications (heart disease, blood thinners, diurectics, steroids) can prove to be harmful or even life-threatening.
  • Substituting supplements for prescription medicines are bound to lead to grave consequences.
  • Too much of a nutrient is also not a good thing as they are not naturally eliminated from the body.  Excess vitamin A can cause headaches, liver damage and even birth defects. Surfeit of calcium and vitamin D may increase the risk of kidney stones. Extra iron can lead to nausea, seizures, coma and even death.

Therefore, self-diagnosing or relying on the internet for taking ‘appropriate’ supplements is not advisable. Do not trust claims like ‘lowers high cholesterol’, ‘reduces blood pressure’ or ‘treats heart disease’ either.

Think twice before popping the pills into your mouth. Consider the potential benefits, safety risks, proper dosage and duration for taking the supplements. It is always better to run the supplement by your healthcare provider and find out if it is actually beneficial and safe for you! In such a scenario, the best iron supplement can be the one that does not contain iron at all. Indeed, Iron Catch (www.iron-catch.com) is an innovative supplement that simply enhances the body’s ability to absorb iron, thus restoring the depleted iron stores in the body. It is therefore free of the common side effects associated with regular supplements!