How to Fight Iron Deficiency Naturally?
Anemia caused by iron deficiency, a state in which the body is unable to produce hemoglobin, a protein that transports oxygen to the rest of the body. This naturally leads to several symptoms that affect normal life. Correcting these symptoms by detecting and taking the right iron supplements will lead to a healthy and happy life. Introducing Iron Catch, a non-iron supplement in your regular diet will help in normal iron absorption and in coping with iron deficiency naturally.
Iron is an essential component of the body and very often we find more women than men suffering from deficiencies. Iron deficiency in the body occurs when the body lacks mineral iron and is unable to absorb iron from food substitutes. This causes a condition called Anemia when red blood cells in the body begin to decrease. Iron is the chief component that helps to form hemoglobin, a protein that transports oxygen in the body. Therefore, it is important to have enough hemoglobin in the body so that the tissues and organs get adequate oxygen to function at its best.
The causes of Anemia
The most common causes of anemia are improper diet, blood loss due to heavy periods, internal or external bleeding, inflammatory bowels and increased need during pregnancy.
The symptoms of Anemia
It is easy to detect the obvious symptoms of Anemia. However, signs and symptoms are different with age, so it is advisable to get a hemoglobin test done from time to time. The most common symptoms are:
Fatigue
Your body feels tired and requires perpetual rest. It does not have enough blood cells carrying oxygen and there is a perpetual feeling of tiredness. Your heart needs to pump and distribute oxygen-rich blood with greater effort to the whole-body causing exhaustion. Most people confuse fatigue as an outfall of their daily chores but in reality, it can be anemia.
Dull pallor on the face
Your face starts losing its brightness and there is an unmistakable dull pallor on the face. The skin under lower eyelids is pale along with lips and nails. Those are the first sings that doctors detect. However, they still recommend a test as that is the surest way to confirm anemia.
Breathlessness
Being out of breath could have other reasons too, but this is also a sign of anemia. So, do not ignore it. The oxygen level can be low when you are suffering from a cold or any lung ailment too, but it is better to be sure. Walking or climbing stairs leave you gasping? An iron deficiency test is highly recommended.
Regular headaches and feeling unstable
Low level of blood cells and the Anemia caused by iron deficiency can cause persistent headaches. Don’t confuse it with any other ailment as many are prone to do. When you suddenly get up after sitting for a long time, you can feel dizzy and unstable. These signs could mean that your body is not getting enough oxygen and iron deficiency caused by anemia is preventing the formation of new blood cells in the body.
Faster heartbeats
Iron deficiency caused by anemia leads to faster pumping of blood in the heart. It is hard work for the organ that leads to palpitation. So even when you are sitting you will spot a noticeable difference in the heartbeat. When in doubt a test is required.
Conclusion
These are some of the sure signs of anemia and it is always best to determine with a test. Once you find yourself suffering from anemiacaused by iron deficiency, consult a doctor instead of self-treatment. Your doctors will recommend an increase in the intake of iron-rich food with iron supplements. Inclusion of red meat and poultry is extremely beneficial along with leafy spinach. However, in some cases, the body cannot absorb iron from these natural substances and iron supplements are needed. In that case, you could try Iron Catch https://www.iron-catch.com, a non-iron supplement that helps in normal iron absorption and fights iron deficiency naturally.
