It isn’t always easy to pin down precisely what the cause of hair loss is. Male-pattern baldness is widespread, and many other factors can lead to hair loss in men, women, and children. There is a link between iron deficiency and hair loss, with hair loss being one of the less common iron deficiency symptoms. Those suffering from other signs of low iron like fatigue and weakness could find that their hair loss is caused by the same condition.
The Link Between Iron Deficiency and Hair Loss
Iron is critical to how the body moves oxygen through the blood. Hemoglobin is the protein that carries oxygen, and it contains iron. When the body has reduced hemoglobin, it has reduced oxygen-carrying capacity. In order to maintain health during these conditions, the body prioritizes blood flow to vital organs. Hair follicles are not a vital organ, and the restricted blood flow reduces their ability to function.
Without healthy follicles, hair begins to fall out. Generally, this type of hair loss is most prominent in women. Natural hair loss is far more common in men than the link between iron deficiency and hair loss. Women are also much more regularly affected by low iron. Some of the other symptoms of low iron include paleness, shortness of breath, brittle nails, and fatigue.
Low Iron and Ferritin
Low iron can also lead to hair loss through ferritin deficiency. While many are already aware of the link between low iron and hemoglobin, ferritin is a less known protein. It stores iron in a readily usable form, rather than it going to waste. Hair follicles contain high levels of ferritin, and it is believed that the body appropriates this ferritin for other uses when levels are low.
Ferritin deficiency is common after major blood loss, during pregnancy, and in patients with hypothyroidism or celiac disease. Hypothyroidism itself is commonly attributed as a cause for hair loss, but low ferritin could be the actual cause in these cases. Much like cases of reduced hemoglobin, low ferritin levels can be remedied by addressing the root cause of low iron levels.
Treatment for Low Iron Hair Loss
Increasing iron levels to reduce hair loss can be tackled through various methods. Direct iron supplements containing additional iron can raise iron levels. However, they carry numerous side effects and aren’t suitable in cases where reduced absorption is the problem.
There are many foods that can help improve iron absorption, helping the body make use of available dietary iron. Vitamin C is one of the most important nutrients for absorption, so increasing consumption can help. Avoiding calcium-rich foods like dairy at mealtimes can also increase iron absorption, as there is less mineral competition.
An All-Natural Solution
Anyone who wants to avoid side effects or can’t take traditional supplements could benefit from a supplement that increases absorption. IronCatch is the only supplement on the market designed specifically for increased iron absorption. The all-natural formulation of fish oligosaccharides, vitamins, and minerals is gluten-free and safe for those with celiac disease. IronCatch provides a safe and natural way for those with low iron to address their symptoms at the source. IronCatch suits many demographics, including both men and women of different ages, and its efficacy is clinically proven!