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Iron deficiency iron deficiency in pregnancy iron supplement side effects

3 Iron Deficiency Symptoms and Causes

You’ve heard about it before: a lack of iron can cause health problems. But how serious are these health problems, and what are the specific symptoms?

The Basics: What Is Iron Deficiency?

Iron deficiency is when a person lacks the proper amount of iron needed to produce hemoglobin, an essential protein for red blood cell production. Without red blood cells, the body cannot deliver oxygen properly, so an iron deficiency can cause serious problems. People who develop long term iron deficiency become anemic.

Who Suffers from Iron Deficiency Symptoms?

Anyone can become anemic from a lack of iron intake. However, certain subgroups are specifically susceptible to the condition.

Young children develop quickly and require lots of food with high nutritional input. According to the World Health Organization, almost 50% of the world’s children are anemic due to a lack of iron in their diet.

Next, pregnant and childbearing women often suffer symptoms of anemia. They become anemic due to the child’s demands on their blood supply. Pregnant or childbearing women must compensate for the child when planning a diet.

Lastly, people who suffer from chronic illness or blood-related health complications are more likely to suffer from iron deficiency symptoms. These individuals are predisposed to the ailment due to frequent blood loss or other conditions.

low iron symptoms

The Symptoms:

1.     General Fatigue

People suffering from anemia often express a feeling of perpetual exhaustion. This feeling becomes overwhelming when performing everyday tasks or when the individual is completely rested. This exhaustion or weakness is noticeable and causes sufferers to gradually become more sluggish.

In this situation, the brain isn’t receiving enough oxygen to feel awake. Instead, oxygen levels are lower, making the body feel sleepy and causing light-headedness when the body is exerted.

2.     Pale Skin, Cold Hands and Feet

Without normal hemoglobin levels, the body’s blood flow is interrupted. It’s unable to deliver the normal amount of blood that heats and allows the body to function normally. The hands and feet are first to feel cold, as they are the furthest from the heart, which delivers oxygenated blood. People develop pale skin when too little blood is flowing to their heads.

3.     Fast or Irregular Heartbeat

The disruption of hemoglobin will affect cardiovascular activity. Sensing a lack of oxygen in the body, the brain will send messages to the heart to pump more blood to the body. This signaling sends the heart into overdrive so it can provide the body enough oxygenated blood.

What’s the Solution?

Increased iron intake is a start. But many people don’t realize that a lack of Vitamin A in their diet contributes to iron deficiency anemia. Vitamin A increases iron absorption and is key to relieving common symptoms of anemia.

IronCatch is the first all-natural, iron-free solution to improving iron absorption. The treatment is proven to decrease symptoms of anemia and raise overall iron absorption. Iron Catch is the perfect way to decrease symptoms of anemia while increasing overall iron absorption.

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Iron deficiency

How Can You Tell if Your Iron Is Low?

Your body needs a lot of different vitamins and minerals to keep going. One of the most important minerals is iron. It plays an essential role in the production of hemoglobin. This protein allows red blood cells to transport oxygen throughout your body. Without enough iron, your body can’t produce hemoglobin, hindering oxygen transportation. These are the most common signs that your iron is low. The cause of low iron is often blood loss. This is sometimes due to injury but can also occur in women during their period or through latent blood loss in the stool.

Are You Feeling Tired?

Increased fatigue could be a sign that you aren’t getting enough iron. Oxygen is necessary for your cells to metabolize sugar and give you energy. When your cells aren’t getting enough oxygen, you don’t have the power you need to function. Low iron leads to low hemoglobin production, which stops your red blood cells from effectively transporting oxygen.

Unusual Paleness Could Indicate That Your Iron Is Low

Iron-rich hemoglobin is the protein that gives blood its distinctive red color. As your hemoglobin levels drop, your blood begins to lose this color. This can lead to your skin looking much paler. Pale skin is one of the easiest signs to identify when your iron is low. The effect is most pronounced on the face, fingernails, gums, and the lower eyelids.

Shortness of Breath Is Another Common Symptom When Your Iron Is Low

When your body isn’t getting enough oxygen, it tries to compensate by breathing more. People with low iron will often have difficulty catching their breath after even mild physical activity like climbing stairs. Without enough hemoglobin to carry oxygen, the body is in a constant state of low oxygen.

Low Iron Is One Cause of Heart Palpitations

The decreased oxygen transportation efficiency brought on by low iron requires your heart to work harder to deliver the same amount of oxygen. This causes an elevated pulse and irregular heartbeats. Prolonged iron deficiency could lead to long-term heart problems. There are many possible causes of heart palpitations. It would be best to consult a doctor if you have this symptom.

Low Iron Sometimes Causes Dizziness

Light-headedness and dizziness are less common but still prevalent signs that your iron is low. The low oxygen levels caused by low iron can also lead to headaches, as deficient oxygen reaches the brain and causing blood vessels to swell. These symptoms are typical of many conditions, but they could point towards low iron if other symptoms are present.

Restless Leg Syndrome

Restless leg syndrome refers to the tendency to fidget uncontrollably when the legs are at rest. People feel compelled by itching or other sensations in the legs to move them continually. This often leads to difficulty sleeping. Restless leg syndrome is a common symptom of low iron.

Reduced Temperature at Extremities

Ineffective oxygen transfer to the hands and feet leads to reduced metabolism in those areas. The reduced metabolism then leads to a decrease in body temperature at those extremities. People whose iron is low often report their hands and feet feeling very cold. Some also report a general feeling of coolness through the entire body.

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Iron deficiency iron deficiency in pregnancy iron supplement side effects

How to Raise My Iron Levels Quickly?


Low iron is one of the most common mineral deficiencies around the world today. It can lead to a slew of symptoms, including fatigue, headaches, shortness of breath, and paleness. Iron deficiency progress through several stages of increasing severity, eventually requiring medical attention. If you’re asking yourself “how to raise my iron levels proactively,” there are a few steps you could take today.

How to Raise My Iron Levels With Supplements

One of the quickest methods is to take iron supplement pills. Iron supplements are easy to find at pharmacies, grocery stores, and health centers. Many complete multivitamin solutions also include supplementary iron. Physicians typically recommend High-dose iron supplements for those suffering from moderate symptoms or after blood loss. People who want to know how to raise their iron levels because they’re experiencing mild symptoms can try a lower dose supplement.

Some of the higher dose supplements can carry several side-effects, including nausea. This is why these pills are better for short-term treatment of severe cases, not an ongoing solution. Many low dose supplements include other vitamins in minerals intended to improve iron absorption. IronCatch is one such supplement, increasing iron absorption without any side effects. Their formula of fish oligosaccharides, vitamins, and minerals helps your body make the most of the iron you’re already getting from your diet. You’ll have several times your initial iron absorption within just 30 days of taking this supplement.

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How to Raise My Iron Levels With an Iron-Rich Diet

Ideally, a person should receive all of the vitamins and minerals they need from a balanced diet. This isn’t always realistic, and tracking micronutrients can be difficult. Many people supplement their diets with everyday multivitamins to make up for any deficiencies. The primary source of dietary iron is meat. This is the reason that many vegetarians suffer from anemia and require iron supplements.

The iron that comes from red meats, fish, and poultry is called haem iron. It is different from the iron that is present in grains, vegetables, and fruit. Your body is about twice as efficient at absorbing the haem iron from meats as it is at absorbing other iron. When a diet has no meat, it’s hard to balance the iron deficiency with non-haem iron. Some good non-meat sources of iron include beans, pasta, cereal, cauliflower, and cabbage.

Additional Options to Raise Your Iron

There are a few other methods for those who wonder how to raise my iron levels. Using a cast-iron skillet for cooking is one of these methods. Iron from the skillet transfers into the food you cook. This effect is more pronounced when cooking acidic foods, like pasta sauce. Humanitarian efforts take advantage of this effect by distributing pieces of iron to third world countries to be left in cooking pots.

You can try avoiding coffee and tea with meals. They contain tannins that inhibit your body’s ability to absorb iron. If you wait several hours after eating to have your coffee, you can avoid this effect. Some other foods can avoid that can inhibit your iron absorption, spinach and high-fiber foods. Your body can only absorb so many minerals at once. Calcium and zinc provide competition for iron, so taking multiple mineral supplements at once can be counter-productive.

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Iron deficiency

Iron Deficiency – The difference between iron intake (consumption) and iron absorption

Iron is a key mineral your body needs to function properly. It is critical for growth and development. Your body needs iron to produce hemoglobin proteins, which are crucial for the function of red blood cells.

You may find this surprising, but you can become iron deficient despite eating the correct amount of iron-rich foods and supplements.

Iron absorption, rather than iron intake, refers to the amount of iron you can process before the excess is removed from your body. Without the proper nutrients in your diet, your body can become less prepared to absorb iron. A lowered iron intake will eventually lead to symptoms of iron deficiency. Let’s take a look at foods that boost iron absorption.

Foods to Help Avoid Iron Deficiency:

vitamins-and-minerals

Certain foods are optimal for preparing your body to absorb iron. These foods contain vitamins and minerals that help capture two types of iron proteins (heme and non-heme). So which foods are better for preparing your body to absorb iron?

Foods Rich in Vitamin C

Vitamin C can be consumed by eating or drinking citrus products like orange juice or limes. This vitamin is also found in leafy green vegetables, strawberries, melons, and bell peppers. Vitamin C helps the body capture non-heme iron (found in non-meat sources), thereby increasing overall iron intake.

Foods Rich in Beta-Carotene and Vitamin A

Your body needs Vitamin A to grow and maintain a resilient immune system. Beta-carotene is a pigment that your body converts to vitamin A. Adding foods with high vitamin A and beta-carotene content can increase your iron absorption two or even threefold. Foods rich in vitamin and beta carotene include carrots, spinach, sweet potatoes, squash, red peppers, cantaloupe, apricots, peaches, kale, and oranges.

Meat, Poultry, and Fish

These foods are rich in iron but also promote both heme and non-heme iron absorption. While meats, fish, and poultry provide iron absorption qualities, they are dwarfed by the effects of increasing intake for Vitamins C and A, as well as beta-carotene.

Foods that Inhibit Iron Absorption:

Some foods, while they provide essential nutrients, are not conducive to iron absorption. People, especially caregivers, need to monitor the intake of the following foods if they are dealing with iron deficiency.

-Egg protein

-Tannic acid

-Coffee

-Cocoa

-High Fiber foods

-Phytic Acid (found in legumes, grains, and other plant foods)

The inhibiting effect of these foods can be counteracted with the Vitamin C rich foods mentioned earlier in this article. People suffering from anemia can alleviate their symptoms by carefully measuring their intake of these nutrients.

Conclusion:

Without proper iron intake, you face serious health risks. Symptoms of iron deficiency anemia (a condition occurring due to low iron intake) include tiredness, shortness of breath, headaches, sensitivity to cold, and poor attention span. Give yourself the right nutrients to absorb more iron. Alternatively, there’s a new iron-absorption supplement called Iron-Catch. Iron-Catch doesn’t come with the same side-effects as traditional iron supplements. The all-natural supplement is rich in vitamins and minerals, giving effective results within 30 days.

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How to Fight Iron Deficiency Naturally?

Anemia caused by iron deficiency, a state in which the body is unable to produce hemoglobin, a protein that transports oxygen to the rest of the body. This naturally leads to several symptoms that affect normal life. Correcting these symptoms by detecting and taking the right iron supplements will lead to a healthy and happy life. Introducing Iron Catch, a non-iron supplement in your regular diet will help in normal iron absorption and in coping with iron deficiency naturally.

iron-deficiency

Iron is an essential component of the body and very often we find more women than men suffering from deficiencies. Iron deficiency in the body occurs when the body lacks mineral iron and is unable to absorb iron from food substitutes. This causes a condition called Anemia when red blood cells in the body begin to decrease. Iron is the chief component that helps to form hemoglobin, a protein that transports oxygen in the body. Therefore, it is important to have enough hemoglobin in the body so that the tissues and organs get adequate oxygen to function at its best. 

The causes of Anemia

The most common causes of anemia are improper diet, blood loss due to heavy periods, internal or external bleeding, inflammatory bowels and increased need during pregnancy.

The symptoms of Anemia

It is easy to detect the obvious symptoms of Anemia. However, signs and symptoms are different with age, so it is advisable to get a hemoglobin test done from time to time. The most common symptoms are:

Fatigue  

Your body feels tired and requires perpetual rest. It does not have enough blood cells carrying oxygen and there is a perpetual feeling of tiredness. Your heart needs to pump and distribute oxygen-rich blood with greater effort to the whole-body causing exhaustion. Most people confuse fatigue as an outfall of their daily chores but in reality, it can be anemia. 

Dull pallor on the face

Your face starts losing its brightness and there is an unmistakable dull pallor on the face. The skin under lower eyelids is pale along with lips and nails. Those are the first sings that doctors detect. However, they still recommend a test as that is the surest way to confirm anemia.  

Breathlessness

Being out of breath could have other reasons too, but this is also a sign of anemia. So, do not ignore it. The oxygen level can be low when you are suffering from a cold or any lung ailment too, but it is better to be sure. Walking or climbing stairs leave you gasping? An iron deficiency test is highly recommended. 

Regular headaches and feeling unstable

Low level of blood cells and the Anemia caused by iron deficiency can cause persistent headaches. Don’t confuse it with any other ailment as many are prone to do. When you suddenly get up after sitting for a long time, you can feel dizzy and unstable. These signs could mean that your body is not getting enough oxygen and iron deficiency caused by anemia is preventing the formation of new blood cells in the body. 

Faster heartbeats

Iron deficiency caused by anemia leads to faster pumping of blood in the heart. It is hard work for the organ that leads to palpitation. So even when you are sitting you will spot a noticeable difference in the heartbeat. When in doubt a test is required.

Conclusion

These are some of the sure signs of anemia and it is always best to determine with a test. Once you find yourself suffering from anemiacaused by iron deficiency, consult a doctor instead of self-treatment. Your doctors will recommend an increase in the intake of iron-rich food with iron supplements. Inclusion of red meat and poultry is extremely beneficial along with leafy spinach. However, in some cases, the body cannot absorb iron from these natural substances and iron supplements are needed. In that case, you could try Iron Catch https://www.iron-catch.com, a non-iron supplement that helps in normal iron absorption and fights iron deficiency naturally.