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9 Strange Signs of Iron Deficiency

Strange Signs of Iron Deficiency

Iron deficiency is a common issue. In fact, it is the leading vitamin deficiency worldwide. There are several reasons for this, from poor nutrition to congenital problems, but the signs of iron deficiency are the same regardless of the cause.

We are familiar with the more common symptoms such as fatigue and pale skin, but more subtle signs are often missed. Some of these are secondary signs caused by primary symptoms like those caused by fatigue, while others are directly caused by anemia.

If you’re worried about your iron level, here are the top 9 strange signs of iron deficiency.

common symptoms of anemia

1)    Smooth Tongue

A healthy tongue is covered in little bumps called papillae which are visible. Someone with an iron deficiency will experience swelling. This makes the tongue appear much smoother and glossier.

2)    “Spoon” nails

Most people know to look for blue or purple nail beds as a sign of iron deficiency, but there is another way our nails tell us we need more iron. Koilonychia or “spoon nails” appear as though the nail had been scooped out. This happens because the nails lose their volume and structure under conditions like anemia.

3)    Restless Leg Syndrome

This is a well-known condition that is not always associated with iron deficiency. RLS is as it sounds – you have the “need” to move your legs and feel crawling sensations along them. Despite the variety of possible causes, low iron is indeed one of them.

4)    Hair Loss

Have you been losing more hair than usual? This could be a sign of iron deficiency. The lack of iron in your blood causes it to prioritize your brain and core organs. With the blood supply cut off from the root, the hair falls out.

5)    Problems Concentrating

Fatigue doesn’t just cause physical weakness but also cognitive – the ability to concentrate for sustained periods of time and problem solve. Once again, the problem is blood oxygen levels. Without enough iron to produce hemoglobin, the oxygen level lowers considerably, leading to only prioritizing parts of the body deemed necessary for survival.

6)    Arrhythmia

While the body might want to prioritize the organ systems necessary for survival, low iron levels still lead to low blood oxygen. In severe cases, this can cause the heart to beat abnormally (arrhythmia). The heart’s job to circulate oxygenated blood throughout the body becomes more challenging, and the organ becomes strained.

7)    Depression

This may seem odd, but mental and physical health are inexorably linked. The weakness and inability to function normally lead to conditions like depression. While battling the constant physical strain of anemia, it’s common for your quality of life to decrease. The physical and circumstantial causes of depression feed off each other in a vicious cycle.

8)    Anxiety

Between the heart’s struggle to circulate oxygenated blood and the mental strain, it’s easy for anxiety to develop. Functioning on the same feedback loop as depression, anemia-related anxiety can spiral out of control fast.

9)    Pica

It’s impossible to discuss strange signs of iron deficiency without mentioning Pica. Pica is the insatiable craving for non-food items such as dirt and ice. While it seems unreal, it is a severe condition that can arise from an iron deficiency. Cravings for things like soil are caused by the body’s need for iron.

Avoid these Strange Signs of Iron Deficiency with Iron Catch

Anemia can be severe if left untreated, but too much iron also has drawbacks. This is why Iron Catch works differently than other iron supplements. Instead of depositing iron through the pill, Iron Catch enhances the body’s ability to absorb iron from your diet.

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How to Raise Iron Levels Quickly?

raise iron levels

Iron is an important nutrient responsible for the production of hemoglobin. Hemoglobin transports oxygen through the bloodstream via red blood cells.  This allows for regular organ functions and physical activity.

Iron deficiency lowers the production of hemoglobin which in turn transports less oxygen to the bloodstream. B12 and Iron deficiency cause anemia, which can be mild, moderate, or even severe. Mild to moderate anemia may not require hospitalization, but they do disrupt your life by causing fatigue. This leads many to wonder how they can raise iron levels quickly.

Understanding Iron

Before learning how to produce more iron quickly, it’s important to understand its role and the signs to look for indicating a need for increasing iron levels.

Iron is a complex nutrient that requires B12 and vitamin C to properly metabolize in humans. This means that stable iron levels achieved through nutrition require paying attention to other nutrients as well.

Most people can get adequate iron from their diets.  In cases where the diet is not enough, drugs or blood transfusions might be necessary.

However, while too little iron is dangerous, heightened iron levels lead to hemochromatosis.

iron in blood

Understanding Anemia

Low iron levels manifest in fatigue, weakness, and paler skin (than your usual healthy skin tone). At this stage concentration and other regular functions are disrupted. If you find your breathing is labored, and that your lips and fingernails are always blue, it may be the time to see a doctor.

Anemia and low iron levels are linked because a patient with anemia has too few red blood cells or hemoglobin. Raising iron levels can reverse adverse anemic symptoms depending on a patient’s medical history.

There are different types of anemia, though the most common and the one that raising iron levels resolve is Iron Deficiency Anemia.

So, How do I Raise Iron Levels Quickly?

If you determine you have an iron deficiency, there are several things you can do. Depending on the cause of anemia, the first approach should be a change in your diet. Following changes to your nutrition, it may be necessary to get a blood test and pursue further steps.

Diet

In cases of minor anemia, it can take 2-4 weeks to reverse the symptoms of anemia. While most people can get iron through their diets, vegetarians and vegans may have to be more intentional about ensuring they get enough iron and b12 in their diets.

Focus on iron-rich foods such as:

  • Leafy Greens (which are also often rich in Vitamin C)
  • Fortified cereals (look for ones that have B12 and Iron)
  • Apricots
  • Prunes and Raisins
  • Red Meat or Iron enriched meat substitutes
  • Tofu
  • Enriched Rice

Combine these iron-rich foods with peppers, eggs, tomatoes, and beans (or all of the above!) for a meal with iron and necessary B12 and Vitamin C.

Supplements

Oral supplements are a popular way to augment your diet when levels are low. There are traditional oral iron supplements, though they do risk hemochromatosis when taken with increased dietary iron levels. In addition, most of them can cause various side effects in the digestive system, like constipation, diarrhea, and nausea.

Other supplements include ones that affect metabolization. IronCatch supplement is iron-free but increases absorption of dietary iron. This reduces the risk of side effects and hemochromatosis while still raising iron levels quickly.

Appropriate Iron Levels are Required for Daily Function

Whether it’s increasing absorption from your diet, or taking a supplement, it’s important to know your body and see a doctor before pursuing oral supplements or injections.

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What Are the Causes of Poor Absorption of Iron?

Poor Absorption of Iron

“Why are you looking so pale?” – are you tired of being asked this question by whoever you meet these days? It’s time for you to go for a hemoglobin test. The one major reason behind noticeable paleness can be poor absorption of iron by your body.

But worry not! It’s a common condition. Despite making all the healthy lifestyle choices, many people suffer from this disorder, which is known as iron deficiency anemia in medical parlance. If you’re diagnosed with this blood disorder, you will have to undergo proper treatment and need to be careful about your diet to get back to the normal condition. 

Before going into the treatment options, let us tell you about the factors that cause this disorder.

Poor Absorption of Iron by Your Body

  • Malabsorption of iron is one of the major reasons behind iron deficiency anemia. Your body may fail to absorb a sufficient amount of nutrients from your food for several reasons.
  • As for iron, human systems are not made to collect iron directly from the consumed food. Your small intestine plays a vital role in absorbing iron and pumping it into your bloodstream, as Celiac diseases affect the intestine’s ability to take in iron from digested food.
  • Some people have their small intestines removed surgically. For example, in gastric bypass surgery, some parts of the intestine are removed. This interferes with this organ’s iron absorption capacity.
  • The use of medicines used to lower stomach acid for a prolonged period can also affect your body’s ability to absorb iron.
low iron diet

Other Causes

However, low absorption of iron is not the only factor leading to iron deficiency anemia. Here are some of the important reasons.

Low-iron diet

Depending on your age and gender, your body requires a certain amount of iron every day. Your body fulfills these needs from the food you eat. However, if your food contains too little iron content, you will experience an iron deficiency in the long run. Add plenty of leafy green vegetables and iron-rich fruits to your diet. Know about the Top 5 fruits with high iron levels here.

Injuries and blood loss

If your body suddenly loses a lot of blood through accident or other conditions such as peptic ulcer, uterine fibroids, hernia, or colon polyps, you can suffer from iron deficiency anemia. 

Pregnancy

During pregnancy, you are in the need of extra iron to support the growth of the baby. If your system does not get that extra amount of iron from food sources or supplements, you may become iron deficient.

Heavy period

It is common for women who have heavy periods to suffer from iron deficiency.

Treatment

Blood deficiency anemia is a treatable condition. The treatment begins with determining the cause of anemia. Accordingly, the measures are prescribed to prevent further loss of iron. Iron supplements are the traditional method to treat anemia, but their long-term use is not recommended. 

IronCatch, on the other hand, is a breakthrough method, widely used in treating anemia. especially the version caused by poor absorption of iron. This supplement with a proprietary formulation can accelerate iron absorption from your daily diet by up to five times.  And it does that without any side effects. If you are suffering from iron deficiency anemia, try this wonder supplement – it’s safe and effective.

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What Are the 5 Stages of Iron Deficiency Anaemia?

5 stages of iron deficiency

Did you know that 33% of the world’s population suffers from anemia? In 50% of cases, the primary cause is iron deficiency. As you can understand from its name, this condition occurs when a person lacks the required amount of iron in his/her body. From low intake of iron-rich food items to blood loss through menstruation, various factors can cause this nutritional deficiency. The body’s inability to absorb iron is one of the major causes of this disorder.

Iron Deficiency Develops Through Five Stages

From mild to severe, the deficiency progresses step by step and not abruptly. Hence, if you are aware of the specific symptoms of each different phase, it will be possible for you to address the deficiency at the earliest.

Stage One – Depletion of Iron Storage

The early-stage deficiency occurs when your body starts “asking” for more iron than what you consume. A persistent mismatch between demand and supply leads to the depletion of the iron that is stored in the bone marrow.

As the body starts losing its stored iron, it starts absorbing more dietary iron to compensate for this loss.

A lab taste during this stage may show the hemoglobin (Hb) and serum iron to be at a normal level, but the serum ferritin level is expected to fall below a level of less than 20 ng/mL. With this condition leading to sharp compensatory iron absorption, there will be a rise in transferrin level.

At this stage, the body still has enough iron to fight the progressive depletion. Anemia does not set in yet, although the affected person is at risk of developing the same.

Stage Two – Mild Deficiency Sets In

This stage is characterized by a drop in the level of transfer iron or Transferrin. Though the transferrin level rises in the depletion stage,  during the second stage of iron deficiency, transferrin saturation decreases. Hemoglobin level is still not affected but red blood cells start shrinking in size during this stage.

Stage Three – Anemia Develops

Anemia is a condition characterized by an alarmingly low level of hemoglobin. This is the stage when the hemoglobin level starts to decrease rapidly.

Stage Four – Microcytosis and Then Hypochromia Develop.

Microcytosis does not only cause your body to have lesser red blood cells but also the blood cells are smaller in size. On the other hand, due to Hypochromia, the red blood cells start losing oxygen-carrying pigments and the blood starts looking colorless.

Stage Five – Severe Hemoglobin Deficiency

In the last stage of its progression, iron deficiency is at its most severe form, causing hemoglobin to drop drastically. With blood cells becoming fewer, smaller and carrying a smaller number of hemoglobins, this causes severe anemia.

Anemia manifests itself through a variety of symptoms include pallor, extreme fatigue and weakness, loss of energy, lack of interest, nagging headaches, and compromised immunity.

iron deficiency anemia

People often take iron supplements to deal with iron deficiency. They may be helpful in increasing the supply of iron in your body, but not without side effects. What if you could find a solution that is iron-free? IronCatch is a supplement that is free of iron and as a result free of any side effects. Its formula is designed to bolster your body’s capacity to absorb iron from natural food. People who used IronCatch testified to have seen a remarkable improvement in their energy level within two weeks of taking this supplement.

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Iron Deficiency in Athletes – Causes and Treatment

sport and iron deficiency

Sportspersons, to us, are synonymous with health and vitality. They are the epitome of energy. On the other hand, iron deficiency, to laymen, is often the taxonomy for a person with poor physical health. Because of this perception, it’s difficult for us to put ‘iron deficiency’ and ‘athletes’ into the same bracket. Even though it’s hard to believe, sportspersons, especially runners, are more susceptible to this deficiency.  According to a study published in Medicine & Science in Sports & Exercise, 50 percent of female endurance athletes are deficient in iron, while for men, this value is estimated at 17 percent. 

Some athletes are particularly susceptible to suffering from an iron deficiency. They include:

  • Female athletes, particularly in the menstruating age group
  • Athletes who are on a purely vegetarian diet
  • Athletes with low energy intake 
  • Adolescent athletes 

Iron deficiency can be a serious threat to the career of an endurance sportsperson. If it remains untreated for a long time, it leads to severe fatigue. Iron-deficient athletes get easily exhausted, and gradually they start losing the motivation to practice harder or perform better. Hence, it’s important to know why athletes suffer from iron deficiency.

What causes iron deficiency in athletes?

When everyone loses iron through sweat, urine, menstruation, and the gastrointestinal (GI) tract, for athletes, the rate of loss is much higher. Any high-intensity, high-endurance exercise increases the rate of iron losses by nearly 70%. These physical activities destroy red blood cells, especially in the areas near feet, resulting in a shorter red blood cell life span.

Female athletes are even more susceptible to the iron deficiency than their male counterparts due to their menstrual blood loss.

Insufficient dietary iron intake is another reason for iron deficiency. The human body is not very effective at absorbing dietary iron. Those on a vegetarian or vegan diet are more at risk of becoming iron deficient, as the body is even slower in absorbing non-heme iron found in plants. 

Iron Deficiency in Athletes

Treatment for Iron Deficiency

Fortunately, there are ways to deal with iron deficiency, and all treatment regimens aim at increasing the iron intake into the body. Oral supplements can significantly help you meet the iron deficiency in your body. In more severe cases, intramuscular or intravenous injections are used to provide your body with more iron. On top of all these, iron-deficient athletes are advised to consume iron-fortified products or naturally iron-rich products as part of their daily diet. Thus, dietary enhancement remains the fundamental strategy in iron deficiency treatment.

How About Embracing an All-Natural Solution?

While ingesting oral supplements is an important first step towards fighting iron deficiency, it has its side effects. At IronCatch, we have innovated a side-effect-free supplement that is better tolerated than any standard variety. Composed of all-natural ingredients like fish oligosaccharides, vitamins, and minerals, our gluten-free formulation provides athletes with a reliable way to address their symptoms at the root. IronCatch happens to be the first iron-free formulation to deal with iron deficiency. This food supplement can elevate the iron levels in the body by increasing the absorption of dietary iron by at least 3-5 times. It also profoundly increases the absorption rate of this metal from everyday food consumption.

Get in touch with our consultants to know more about our clinically proven supplements because no disease should hinder your goals.

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3 Iron Deficiency Symptoms and Causes

You’ve heard about it before: a lack of iron can cause health problems. But how serious are these health problems, and what are the specific symptoms?

The Basics: What Is Iron Deficiency?

Iron deficiency is when a person lacks the proper amount of iron needed to produce hemoglobin, an essential protein for red blood cell production. Without red blood cells, the body cannot deliver oxygen properly, so an iron deficiency can cause serious problems. People who develop long term iron deficiency become anemic.

Who Suffers from Iron Deficiency Symptoms?

Anyone can become anemic from a lack of iron intake. However, certain subgroups are specifically susceptible to the condition.

Young children develop quickly and require lots of food with high nutritional input. According to the World Health Organization, almost 50% of the world’s children are anemic due to a lack of iron in their diet.

Next, pregnant and childbearing women often suffer symptoms of anemia. They become anemic due to the child’s demands on their blood supply. Pregnant or childbearing women must compensate for the child when planning a diet.

Lastly, people who suffer from chronic illness or blood-related health complications are more likely to suffer from iron deficiency symptoms. These individuals are predisposed to the ailment due to frequent blood loss or other conditions.

low iron symptoms

The Symptoms:

1.     General Fatigue

People suffering from anemia often express a feeling of perpetual exhaustion. This feeling becomes overwhelming when performing everyday tasks or when the individual is completely rested. This exhaustion or weakness is noticeable and causes sufferers to gradually become more sluggish.

In this situation, the brain isn’t receiving enough oxygen to feel awake. Instead, oxygen levels are lower, making the body feel sleepy and causing light-headedness when the body is exerted.

2.     Pale Skin, Cold Hands and Feet

Without normal hemoglobin levels, the body’s blood flow is interrupted. It’s unable to deliver the normal amount of blood that heats and allows the body to function normally. The hands and feet are first to feel cold, as they are the furthest from the heart, which delivers oxygenated blood. People develop pale skin when too little blood is flowing to their heads.

3.     Fast or Irregular Heartbeat

The disruption of hemoglobin will affect cardiovascular activity. Sensing a lack of oxygen in the body, the brain will send messages to the heart to pump more blood to the body. This signaling sends the heart into overdrive so it can provide the body enough oxygenated blood.

What’s the Solution?

Increased iron intake is a start. But many people don’t realize that a lack of Vitamin A in their diet contributes to iron deficiency anemia. Vitamin A increases iron absorption and is key to relieving common symptoms of anemia.

IronCatch is the first all-natural, iron-free solution to improving iron absorption. The treatment is proven to decrease symptoms of anemia and raise overall iron absorption. Iron Catch is the perfect way to decrease symptoms of anemia while increasing overall iron absorption.

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How Can You Tell if Your Iron Is Low?

Your body needs a lot of different vitamins and minerals to keep going. One of the most important minerals is iron. It plays an essential role in the production of hemoglobin. This protein allows red blood cells to transport oxygen throughout your body. Without enough iron, your body can’t produce hemoglobin, hindering oxygen transportation. These are the most common signs that your iron is low. The cause of low iron is often blood loss. This is sometimes due to injury but can also occur in women during their period or through latent blood loss in the stool.

Are You Feeling Tired?

Increased fatigue could be a sign that you aren’t getting enough iron. Oxygen is necessary for your cells to metabolize sugar and give you energy. When your cells aren’t getting enough oxygen, you don’t have the power you need to function. Low iron leads to low hemoglobin production, which stops your red blood cells from effectively transporting oxygen.

Unusual Paleness Could Indicate That Your Iron Is Low

Iron-rich hemoglobin is the protein that gives blood its distinctive red color. As your hemoglobin levels drop, your blood begins to lose this color. This can lead to your skin looking much paler. Pale skin is one of the easiest signs to identify when your iron is low. The effect is most pronounced on the face, fingernails, gums, and the lower eyelids.

Shortness of Breath Is Another Common Symptom When Your Iron Is Low

When your body isn’t getting enough oxygen, it tries to compensate by breathing more. People with low iron will often have difficulty catching their breath after even mild physical activity like climbing stairs. Without enough hemoglobin to carry oxygen, the body is in a constant state of low oxygen.

Low Iron Is One Cause of Heart Palpitations

The decreased oxygen transportation efficiency brought on by low iron requires your heart to work harder to deliver the same amount of oxygen. This causes an elevated pulse and irregular heartbeats. Prolonged iron deficiency could lead to long-term heart problems. There are many possible causes of heart palpitations. It would be best to consult a doctor if you have this symptom.

Low Iron Sometimes Causes Dizziness

Light-headedness and dizziness are less common but still prevalent signs that your iron is low. The low oxygen levels caused by low iron can also lead to headaches, as deficient oxygen reaches the brain and causing blood vessels to swell. These symptoms are typical of many conditions, but they could point towards low iron if other symptoms are present.

Restless Leg Syndrome

Restless leg syndrome refers to the tendency to fidget uncontrollably when the legs are at rest. People feel compelled by itching or other sensations in the legs to move them continually. This often leads to difficulty sleeping. Restless leg syndrome is a common symptom of low iron.

Reduced Temperature at Extremities

Ineffective oxygen transfer to the hands and feet leads to reduced metabolism in those areas. The reduced metabolism then leads to a decrease in body temperature at those extremities. People whose iron is low often report their hands and feet feeling very cold. Some also report a general feeling of coolness through the entire body.

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How to Raise My Iron Levels Quickly?


Low iron is one of the most common mineral deficiencies around the world today. It can lead to a slew of symptoms, including fatigue, headaches, shortness of breath, and paleness. Iron deficiency progress through several stages of increasing severity, eventually requiring medical attention. If you’re asking yourself “how to raise my iron levels proactively,” there are a few steps you could take today.

How to Raise My Iron Levels With Supplements

One of the quickest methods is to take iron supplement pills. Iron supplements are easy to find at pharmacies, grocery stores, and health centers. Many complete multivitamin solutions also include supplementary iron. Physicians typically recommend High-dose iron supplements for those suffering from moderate symptoms or after blood loss. People who want to know how to raise their iron levels because they’re experiencing mild symptoms can try a lower dose supplement.

Some of the higher dose supplements can carry several side-effects, including nausea. This is why these pills are better for short-term treatment of severe cases, not an ongoing solution. Many low dose supplements include other vitamins in minerals intended to improve iron absorption. IronCatch is one such supplement, increasing iron absorption without any side effects. Their formula of fish oligosaccharides, vitamins, and minerals helps your body make the most of the iron you’re already getting from your diet. You’ll have several times your initial iron absorption within just 30 days of taking this supplement.

raise low iron levels

How to Raise My Iron Levels With an Iron-Rich Diet

Ideally, a person should receive all of the vitamins and minerals they need from a balanced diet. This isn’t always realistic, and tracking micronutrients can be difficult. Many people supplement their diets with everyday multivitamins to make up for any deficiencies. The primary source of dietary iron is meat. This is the reason that many vegetarians suffer from anemia and require iron supplements.

The iron that comes from red meats, fish, and poultry is called haem iron. It is different from the iron that is present in grains, vegetables, and fruit. Your body is about twice as efficient at absorbing the haem iron from meats as it is at absorbing other iron. When a diet has no meat, it’s hard to balance the iron deficiency with non-haem iron. Some good non-meat sources of iron include beans, pasta, cereal, cauliflower, and cabbage.

Additional Options to Raise Your Iron

There are a few other methods for those who wonder how to raise my iron levels. Using a cast-iron skillet for cooking is one of these methods. Iron from the skillet transfers into the food you cook. This effect is more pronounced when cooking acidic foods, like pasta sauce. Humanitarian efforts take advantage of this effect by distributing pieces of iron to third world countries to be left in cooking pots.

You can try avoiding coffee and tea with meals. They contain tannins that inhibit your body’s ability to absorb iron. If you wait several hours after eating to have your coffee, you can avoid this effect. Some other foods can avoid that can inhibit your iron absorption, spinach and high-fiber foods. Your body can only absorb so many minerals at once. Calcium and zinc provide competition for iron, so taking multiple mineral supplements at once can be counter-productive.

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Iron Deficiency – The difference between iron intake (consumption) and iron absorption

iron-absorption

Iron is a key mineral your body needs to function properly. It is critical for growth and development. Your body needs iron to produce hemoglobin proteins, which are crucial for the function of red blood cells.

You may find this surprising, but you can become iron deficient despite eating the correct amount of iron-rich foods and supplements.

Iron absorption, rather than iron intake, refers to the amount of iron you can process before the excess is removed from your body. Without the proper nutrients in your diet, your body can become less prepared to absorb iron. A lowered iron intake will eventually lead to symptoms of iron deficiency. Let’s take a look at foods that boost iron absorption.

Foods to Help Avoid Iron Deficiency:

vitamins-and-minerals

Certain foods are optimal for preparing your body to absorb iron. These foods contain vitamins and minerals that help capture two types of iron proteins (heme and non-heme). So which foods are better for preparing your body to absorb iron?

Foods Rich in Vitamin C

Vitamin C can be consumed by eating or drinking citrus products like orange juice or limes. This vitamin is also found in leafy green vegetables, strawberries, melons, and bell peppers. Vitamin C helps the body capture non-heme iron (found in non-meat sources), thereby increasing overall iron intake.

Foods Rich in Beta-Carotene and Vitamin A

Your body needs Vitamin A to grow and maintain a resilient immune system. Beta-carotene is a pigment that your body converts to vitamin A. Adding foods with high vitamin A and beta-carotene content can increase your iron absorption two or even threefold. Foods rich in vitamin and beta carotene include carrots, spinach, sweet potatoes, squash, red peppers, cantaloupe, apricots, peaches, kale, and oranges.

Meat, Poultry, and Fish

These foods are rich in iron but also promote both heme and non-heme iron absorption. While meats, fish, and poultry provide iron absorption qualities, they are dwarfed by the effects of increasing intake for Vitamins C and A, as well as beta-carotene.

Foods that Inhibit Iron Absorption:

Some foods, while they provide essential nutrients, are not conducive to iron absorption. People, especially caregivers, need to monitor the intake of the following foods if they are dealing with iron deficiency.

-Egg protein

-Tannic acid

-Coffee

-Cocoa

-High Fiber foods

-Phytic Acid (found in legumes, grains, and other plant foods)

The inhibiting effect of these foods can be counteracted with the Vitamin C rich foods mentioned earlier in this article. People suffering from anemia can alleviate their symptoms by carefully measuring their intake of these nutrients.

Conclusion:

Without proper iron intake, you face serious health risks. Symptoms of iron deficiency anemia (a condition occurring due to low iron intake) include tiredness, shortness of breath, headaches, sensitivity to cold, and poor attention span. Give yourself the right nutrients to absorb more iron. Alternatively, there’s a new iron-absorption supplement called Iron-Catch. Iron-Catch doesn’t come with the same side-effects as traditional iron supplements. The all-natural supplement is rich in vitamins and minerals, giving effective results within 30 days.

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How to Fight Iron Deficiency Naturally?

iron-deficiency
Young woman taking medicine

Anemia caused by iron deficiency, a state in which the body is unable to produce hemoglobin, a protein that transports oxygen to the rest of the body. This naturally leads to several symptoms that affect normal life. Correcting these symptoms by detecting and taking the right iron supplements will lead to a healthy and happy life. Introducing Iron Catch, a non-iron supplement in your regular diet will help in normal iron absorption and in coping with iron deficiency naturally.

iron-deficiency

Iron is an essential component of the body and very often we find more women than men suffering from deficiencies. Iron deficiency in the body occurs when the body lacks mineral iron and is unable to absorb iron from food substitutes. This causes a condition called Anemia when red blood cells in the body begin to decrease. Iron is the chief component that helps to form hemoglobin, a protein that transports oxygen in the body. Therefore, it is important to have enough hemoglobin in the body so that the tissues and organs get adequate oxygen to function at its best. 

The causes of Anemia

The most common causes of anemia are improper diet, blood loss due to heavy periods, internal or external bleeding, inflammatory bowels and increased need during pregnancy.

The symptoms of Anemia

It is easy to detect the obvious symptoms of Anemia. However, signs and symptoms are different with age, so it is advisable to get a hemoglobin test done from time to time. The most common symptoms are:

Fatigue  

Your body feels tired and requires perpetual rest. It does not have enough blood cells carrying oxygen and there is a perpetual feeling of tiredness. Your heart needs to pump and distribute oxygen-rich blood with greater effort to the whole-body causing exhaustion. Most people confuse fatigue as an outfall of their daily chores but in reality, it can be anemia. 

Dull pallor on the face

Your face starts losing its brightness and there is an unmistakable dull pallor on the face. The skin under lower eyelids is pale along with lips and nails. Those are the first sings that doctors detect. However, they still recommend a test as that is the surest way to confirm anemia.  

Breathlessness

Being out of breath could have other reasons too, but this is also a sign of anemia. So, do not ignore it. The oxygen level can be low when you are suffering from a cold or any lung ailment too, but it is better to be sure. Walking or climbing stairs leave you gasping? An iron deficiency test is highly recommended. 

Regular headaches and feeling unstable

Low level of blood cells and the Anemia caused by iron deficiency can cause persistent headaches. Don’t confuse it with any other ailment as many are prone to do. When you suddenly get up after sitting for a long time, you can feel dizzy and unstable. These signs could mean that your body is not getting enough oxygen and iron deficiency caused by anemia is preventing the formation of new blood cells in the body. 

Faster heartbeats

Iron deficiency caused by anemia leads to faster pumping of blood in the heart. It is hard work for the organ that leads to palpitation. So even when you are sitting you will spot a noticeable difference in the heartbeat. When in doubt a test is required.

Conclusion

These are some of the sure signs of anemia and it is always best to determine with a test. Once you find yourself suffering from anemiacaused by iron deficiency, consult a doctor instead of self-treatment. Your doctors will recommend an increase in the intake of iron-rich food with iron supplements. Inclusion of red meat and poultry is extremely beneficial along with leafy spinach. However, in some cases, the body cannot absorb iron from these natural substances and iron supplements are needed. In that case, you could try Iron Catch https://www.iron-catch.com, a non-iron supplement that helps in normal iron absorption and fights iron deficiency naturally.