Iron is a crucial mineral the body needs to make red blood cells. When people’s iron stores are too low, they become anemic and begin experiencing symptoms of tiredness or weakness. People who are pregnant, menstruating, or experiencing blood loss are at higher risk of becoming iron deficient. Medicines to increase the body’s iron store can be prescribed by a doctor or purchased over the counter.
People suffering from iron deficiency anemia often take supplements to alleviate their symptoms. There is more than one type of supplement, and they can be taken by people with anemia or at risk of developing anemia. A few of these supplements include ferrous gluconate (medium strength tablets), ferrous fumarate (high strength tablets or syrup), and ferrous sulfate (high strength tablets).
Iron supplements are necessary for people suffering from iron deficiency anemia, but they often have negative side effects. Let’s look at some of these side effects. Afterward, we will explore some alternatives to common ferrous-based supplements.
Iron Supplement Side Effects and How to Avoid Them:
The main side effects attributed to supplements usually subside after your body adapts to the medicine. However, it is common for people to feel the following symptoms after taking a supplement:
– Upset stomach
– Nausea
– Stomach pain
– Diarrhoea
– Constipation
These side effects are normal – however, patients should contact a healthcare professional if they feel concerned about their reaction. It’s possible to overdose, so people should avoid taking too much of these supplements. Iron overload disorder is completely avoidable and very dangerous to the heart, liver, and pancreas.
Preventing Side Effects with Proper Dosage:
Side effects from supplements usually subside as time passes. However, there are some steps people can take to diminish the negative effects. For instance, people should always follow the dosage amount recommended by the supplement supplier.
Be aware that both men, women, adults, and children all have varying recommended dosages. Pay close attention to the dosage stated on the supplement label to avoid any dangerous mistakes. If you are unsure, consult with a healthcare professional to determine what dosage is best for you.
Alternatives to Traditional Supplements:
Obviously, one of the simplest ways to increase iron intake without the help of supplements is eating iron-rich foods such as meat. Meat projects increase iron stores and iron absorption. Additionally, it is essential that people monitor their vitamin C intake, as this vitamin drastically affects iron absorption.
Without the correct amount of vitamin C, people are unable to absorb iron from food. Therefore, it’s crucial to eat a regular helping of foods like oranges, leafy greens, sweet potatoes, broccoli, red bell peppers, and strawberries. These foods are vitamin C rich and help your body absorb iron from the food you eat. Lastly, there is a new, iron-free supplement from Iron Catch that show significant results for people with anemia within 30 days. Iron Catch comes with no adverse side effects, making it an attractive choice for people considering iron supplements.
